Support your immune system and calm your mind, body and spirit with Release & Relax, a synergy of aromatherapy and movement. If you feel tension in the shoulders, neck or back, have frequent headaches, colds or flu, sit or stand all day, or feel generally stressed, then Release & Relax is ideal for you. Through a combination of Tai Chi, simple Yoga postures and Feldenkrais Method, slowly the body and mind are relieved of daily stress and tension, promoting harmony and relaxation of the mind and emotions. The gentle exercises of Release & Relax will increase the flexibility of your spine, hips and shoulders, improve your posture, help prevent back pain, and assist in the removal of metabolic waste which reduces muscle fatigue. Includes a bonus 30-page booklet, The ChiBall Method. © 2008 ChiBall World Pty Ltd. Digitally remixed, remastered and re-authored from the original recordings. Running time approximately 65 mins; PAL Region Free; Exempt from classification.